Healthcare News
How to Treat an MCL Sprain
MCL injuries frequently occur while participating in sports. They are usually caused by twisting, cutting (making quick directional changes), or bending movements.
Source: Verywell Health
Meniscal preservation may improve ACL reconstruction outcomes in concurrent meniscal tears
In patients undergoing primary ACL reconstruction with a meniscal tear, partial meniscectomy may increase the risk for revision ACL surgery and conversion to total knee arthroplasty, according to results
Source: Healio
Shoulder scans in most people above 40 show rotator cuff abnormalities, pain or not
Shoulder pain is the third most common musculoskeletal complaint seen by doctors, affecting approximately 18-31% of the global population each month. Up to 85% of these cases are due to problems with the rotator cuff (RC)-the shoulder's built-in support system. Made up of four muscles and their tendons, the RC keeps the upper arm bone securely in the socket while allowing the arm to lift, rotate, and move smoothly.
Source: Medical Xpress
Physical Therapy Exercises for Recovery From a Clavicle Fracture
A fractured clavicle, or fractured collarbone, generally occurs from a fall onto the shoulder or after enough pressure is placed on the bone that it breaks. The fracture may be partial or complete and often requires surgical repair or immobilization while it heals.
Source: Verywell health
11 Common Hip Pain and Injuries in Athletes
Muscle strain, or pulled muscle, occurs when a muscle is overstretched or torn. In athletes, this type of injury is common in the hip and groin area due to fatigue, overuse, or the improper use of a muscle. The failure to warm up before exercise also contributes to the problem.
Source: Verywell health
ACL reconstruction may yield high satisfaction in patients aged 50 years and older
Most patients aged 50 years and older who underwent ACL reconstruction reported being satisfied with their surgery. Patients had a graft failure rate of 7.1% and a low conversion rate to TKA.
Source: Healio
How to Tape Your Knee
ize it when you're active and can give relief from pain. You can choose from many kinds of tapes and taping methods to tape your knees for support. Talk with your doctor or physical therapist about the best option for you.
Source: WebMD
Millions with joint pain and osteoarthritis are missing the most powerful treatment
Stiff knees and aching hips may seem like an inevitable part of aging, but experts say we’re getting osteoarthritis all wrong. Despite affecting nearly 600 million people worldwide - and potentially a billion by 2050 - the most powerful treatment isn’t surgery or medication. It’s exercise. Movement nourishes cartilage, strengthens muscles, reduces inflammation, and even reshapes the biological processes driving joint damage.
Source: ScienceDaily
ACL Injuries in Female Athletes: Understanding the Higher Risks and Lower Return-to-Play Rates
Although males have higher rates of ACL injuries, the relative risk of ACL injury is actually much higher in females. Despite increased understanding of ACL injuries and prevention, injury rates among females have remained consistent, while rates have simultaneously decreased among males. As female participation in youth sports continues to increase, along with the expansion of college and professional athletic programs, identifying the underlying causes of this increased risk becomes increasingly important.
Exercising with knee or hip pain
If you deal with knee and hip pain, it may be time to up your exercise game. More than just a good health habit, exercise is also an effective treatment for many knee and hip problems. And exercises that can strengthen muscles supporting knees and hips can be especially helpful.