Healthcare News

80% return to baseball after meniscectomy: New study

Professional baseball players are likely to return to sport after a meniscectomy, according to a new study. The study, “Performance and Return to Sports After Meniscectomy in Professional Baseball Players,” was published online on February 11, 2022, in The American Journal of Sports Medicine.

Source: Orthopedics This Week

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What are the best exercises for hip arthritis?

Arthritis is a common cause of hip stiffness and pain that gradually affects mobility and quality of life. Doing gentle hip exercises may help restore hip mobility, ease pain, and strengthen the hip.

Source: Medical News Today

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What You Can Do About Stiff Achy Knees (at Any Age)

The most common cause of knee pain can hit you in your 30s as easily as it can in your 60s and 70s. Osteoarthritis, or “wear-and-tear arthritis,” is the most common cause of knee pain – and the most common form of arthritis.

Source: healthessentials

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10 Easy Shoulder Mobility Exercises That Ease Pain and Improve Range of Motion

Shoulder tightness can slowly creep up with age, affecting your ability to get adequate sleep, lift grocery bags, scrub the bathtub, or push open heavy doors. Maintaining shoulder mobility usually doesn’t become a focus until these daily activities of living become impacted—or pain and stiffness get unbearable.

Source: Prevention

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A Non-Opioid Way to Pain Relief After Knee, Shoulder Surgeries

Two new studies on pain relief suggest there is a safer alternative to addictive opioid painkillers after knee and shoulder surgery.

Source: US News

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How to Unfreeze Painful Frozen Shoulder

Frozen shoulder is a common and painful condition. Luckily, there are easy stretches that you can try to ease your pain.

Source: Best Health

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Managing pain after knee, shoulder surgeries without opioids

A pain management regimen without opioids offered the same pain relief as common prescription opioids, according to two recent studies of common sports surgeries.

Source: Medical Xpress

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What exercises should people with hip arthritis avoid?

People with hip arthritis can use exercise as a way to improve their mobility and reduce pain and stiffness. However, certain types of exercises may worsen the pain

Source: Medical News Today

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What Is a Posterolateral Corner Injury?

Knee pain and swelling can be caused by a number of conditions or injuries. Among athletes, injury to the posterolateral corner (PLC) of the knee is one common cause of this type of pain.

Source: Verywell Health

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Shoulder Blade Stretches: Exercises to Relieve Pain in Tight Shoulders

If the shoulder blade, or scapula, is out of position, or if there are any problems with the tendons attached to the scapula, it can cause pain and make movement difficult. Several stretches may help ease this pain.

Source: Healthgrades

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11 Ways to Stay Active When You're in a Cast

Finding ways to remain physically active can be a challenge for people who suffer from serious injuries and find their movement temporarily restricted because they have to wear a cast on any part of the body after an injury, such as a broken bone.

Source: US News

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8 Hip Extension Exercises to Try at Home

Hip extension uses some of your biggest, strongest muscles. This movement is involved in many daily activities, such as getting up from a chair, climbing stairs, and walking. It’s also heavily involved in many sports with explosive strength and power.

Source: Healthline

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Certain Meds Raise Odds for Delirium After Surgery

Older adults have a higher risk of delirium after hip and knee surgery if they're taking anxiety, depression or insomnia drugs, researchers say.

Source: HealthDay

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What to know about tendinitis

Tendinitis — also known as tendonitis — is the inflammation of a tendon. It usually happens when a person overuses or injures a tendon during physical activity.

Source: Medical News Today

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An Overview of Shoulder Blade Pain

Shoulder blade pain doesn't always have an obvious cause. It can be a symptom of something serious like a heart attack or lung cancer. Or maybe you slept on it wrong or have poor posture at the computer.

Source: VerywellHealth

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MPFL reconstruction yields ‘excellent midterm results’ in skeletally immature patients

Regardless of patellar height and trochlear dysplasia, isolated medial patellofemoral ligament reconstruction yielded “excellent” midterm outcomes with low redislocation rates in skeletally immature patients, according to published results.

Source: Healio

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Increasing dairy intake reduces falls and fractures among older care home residents

Increasing intake of foods rich in calcium and protein such as milk, yoghurt, and cheese, reduces falls and fractures in older adults living in residential care, finds a randomised controlled trial published by The BMJ today.

Source: Medical Xpress

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Early blood flow restriction therapy may improve pain, strength after ACL reconstruction

Results showed use of blood flow restriction therapy in the early postoperative period after ACL reconstruction may improve short-term pain scores and quadriceps strength within the first 3 months after surgery.

Source: Healio

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Henry Ford Study Shows Non-Opioids Provide Effective Pain Relief After Knee Surgery

A study by Henry Ford Health System published in the October issue of The American Journal of Sports Medicine provides a promising answer to the question “Can patients effectively manage their pain after ACL knee reconstruction surgery without opioids?”

Source: Newswise

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How you hold your bat, determines your risk of injury

The use of the palmar hamate grip may increase the risk of hook of the hamate fracture in National Collegiate Athletic Association Division I baseball players, according to new research.

Source: Orthopedics This Week

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5 Options for Knee Cartilage Replacement and Repair

Advances in orthopedic medicine provide many options for treating knee injuries. Some long-standing approaches include surgery to repair torn cartilage or knee joint replacement. In addition to these, there are now minimally invasive treatments using cartilage taken from elsewhere in the body or regenerated from a person’s own cells.

Source: Healthline

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Common causes and treatments for a separated shoulder

A shoulder separation is an injury to the acromioclavicular joint on the top of the shoulder. The shoulder joint is formed at the junction of three bones: the collarbone (clavicle), the shoulder blade (scapula), and the arm bone (humerus). A shoulder separation occurs where the clavicle and the scapula come together.

Source: Verywell Health

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Should You Eat Before or After a Workout?

How you fuel and refuel before and after exercise helps determine the actual fitness-building benefit of the session. That’s true whether you’re lifting weights, running miles or swimming laps, too.

Source: healthessentials

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What to expect from physical therapy for hip bursitis

If you have pain in your hip or hips, you may be suffering from a condition called hip bursitis. Hip bursitis occurs when the small fluid-filled sac, called a bursa, becomes inflamed and irritated on the outside or inner part of your hip. Hip bursitis causes pain, decreased strength, and difficulty with movements like walking or running.

Source: Verywell Health

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How does rheumatoid arthritis affect the knees?

Rheumatoid arthritis (RA) is an autoimmune condition, meaning the immune system mistakenly attacks healthy tissues. RA in the knees may severely affect a person’s mobility.

Source: Medical News Today

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What are shoulder stretches?

Shoulder stretches can help relieve pain and stiffness in tight shoulders, which are a common problem among most adults. Stretching is a great way to improve flexibility and mobility and prevent injury.

Source: MedicineNet

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What is frozen shoulder?

Pain and stiffness in your shoulder can make every activity including sleep difficult. Worsening shoulder pain, especially at night, could mean you have a frozen shoulder.

Source: Medical Xpress

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MidMichigan Health: Fall prevention strategies

Unfortunately, falls are all too common, especially among adults over the age of 65. About one in four adults over the age of 65 experiences a fall, and approximately 95 percent of all hip fractures are related to falls.

Source: Midland Daily News

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What is water on the knee?

Knee effusion, sometimes called water on the knee, occurs when excess fluid accumulates in or around the knee joint. Common causes include arthritis and injury to the ligaments or meniscus, which is cartilage in the knee.

Source: Medical News Today

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Why strengthening your hip flexors is important, according to new research

When it comes to strengthening your lower-body muscles that power your running, most runners focus on quads and hamstrings—but are you showing your hip flexors enough love? A recent study in the Archives of Gerontology and Geriatrics suggests that ignoring them could lead to mobility issues as you age.

Source: Runner's World

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In terms of glenoid defects, does size matter?

Apparently so. A new study looking at the postoperative recurrence rate after arthroscopic bony Bankart repair found that it was lower in male competitive rugby and American football players with a large glenoid defect, in fact 3x lower, than in those with a small glenoid defect.

Source: Orthopedics This Week

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Subacromial balloon spacer versus partial repair for massive rotator cuff tears

Use of a biodegradable balloon spacer during massive rotator cuff tear surgery produced similar outcomes when compared to partial rotator cuff repair for patients with massive rotator cuff tears (MRCTs) at 24-month follow up, with potential for early improvement.

Source: Medical Xpress

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Bone marrow-derived fibrin clot is better source for meniscal repair

With age, the meniscus receives less and less blood—with the inner most area becoming avascular. Tears in this area do not heal normally, often requiring surgery. Surgeons can draw fibrin, a protein involved in blood clotting, from peripheral blood (PB) or bone marrow aspirate (BMA), and implant a fibrin blood clot into the injured area to help with healing.

Source: Medical Xpress

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Only higher-dose tramadol outperforms placebo for improved pain, function in knee, hip OA

A daily 300 mg dose of tramadol — but not 100 or 200 mg doses — surpassed placebo in improving pain and function related to hip or knee osteoarthritis, but was linked to increasing adverse events, researchers noted in Arthritis Care & Research.

Source: Healio

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IT Band Stretches and Treatments to Relieve Knee and Hip Pain

IT band syndrome is a common overuse injury that sidelines even the hardiest endurance athletes. The pain it brings can turn simple steps into an achy shuffle. Targeted stretching and exercises can help ease or even prevent IT band syndrome by improving your flexibility and strengthening key muscles.

Source: healthessentials

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Pop goes the shoulder– now what?

If you are worried you have a shoulder dislocation, don’t panic, but do get specialized care right away.

Source: University of Utah Health

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5 knee braces to consider

Knee braces can provide support to the knee joint. People may find these products beneficial following surgery or injury.

Source: Medical News Today

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New study pinpoints two separate mutation near GDF5 gene for osteoarthritis, hip dysplasia

The report details regulatory variants found near a gene, which plays a crucial role joint formation called GDF5. The study pinpoints two separate mutations near the gene, one that can cause knee osteoarthritis in older adults and another that can cause hip dysplasia in babies.

Source: Medical Xpress

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Dissecting how pitching affects the glenohumeral joint

A new study has tackled the subtle, but no less important topic of baseball pitching stressors on the glenohumeral joint. According to the study authors, "Long-term pitching activity changes the stress distribution across the glenohumeral joint surface; however, the influence of competitive level on stress-distribution patterns remains unclear."

Source: Orthopedics This Week

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Why Triathletes Should Swim Different Strokes

Shoulder health is a big deal for swimmers and triathletes. Overuse injuries due to muscular imbalances are common, painful, keep you from training, and can be expensive to treat. Swimming other strokes gives you an opportunity to strengthen other parts of the shoulder by using different movements

Source: USMS

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Yoga Moves to Improve Hip Health

Protect yourself from pain and disability with simple exercises you can do at home

Source: AARP

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Knee Pain and Function: Nonoperative Approaches to Managing Patellofemoral Pain Syndrome

Physical rehabilitation and osteopathic manipulative techniques can treat different aspects of “runner’s knee,” to alleviate tight muscles and tender points within the joint or muscle and increase range of motion.

Source: Practical Pain Management

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Don’t let shoulder pain sideline your summer

Shoulders are among the most frequently injured joints in the body, with the main culprit stemming from the rotator cuff, the part of the shoulder that allows you to lift and rotate your arms. Over 3 million Americans each year are affected by rotator cuff problems.

Source: Cleveland Jewish News

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The Top 14 Foods and Supplements for Sports Injuries

When it comes to sports and athletics, injuries are an unfortunate part of the game. Fortunately, certain foods and supplements may help reduce the amount of time your body needs to recover from a sports injury.

Source: healthline

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Hip Dysplasia Risk Factors

Hip dysplasia is a condition where a person’s hip socket doesn’t completely cover the ball of one of their thigh bones. It’s usually something you’re born with, but there are some steps you can take to protect your child from developing this condition or making it worse. Ivanhoe reports.

Source: Ivanhoe

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Hip arthroscopy has good clinical outcomes in the treatment of osteoid osteoma of the acetabulum

Osteoid osteoma (OO) of the acetabulum is a relatively rare disease. Hip arthroscopy has good clinical outcomes in the treatment of OO of the acetabulum. Further study on the mechanism of secondary femoroacetabular impingement (FAI) caused by OO of the acetabulum is needed.

Source: BMC Musculoskeletal Disorders

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Nonsurgical Knee Arthritis Care Varies Geographically

Nonsurgical osteoarthritis care is associated with lower rates of total knee arthroplasty (TKA) among elderly Americans with knee osteoarthritis, according to a study published online June 8 in Arthritis & Rheumatology.

Source: HealthDay

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How to Ease Back into Exercise Safely After a Long Break

After taking a long break from physical activity, most people will not be able to perform at the same level they once did. It’s important to manage expectations and set realistic goals when easing back into exercise after a break.

Source: Healthline

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What can cause hip pain when sitting?

Hip pain while sitting can range from mild discomfort to severe. The hip joint may also feel stiff or pop while sitting. Medical conditions, injuries, and incorrect posture can cause hip pain when sitting.

Source: Medical News Today

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What to know about bicep tendonitis

Bicep tendonitis develops when a tendon in the biceps muscle swells and becomes inflamed. It usually occurs with other problems with the shoulder, such as dislocation, impingement, or arthritis.

Source: Medical News Today

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10 exercises for shoulder pain

Many people experience shoulder pain, but some research suggests that exercise and mobility work may help.

Source: Medical News Today

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Exercises to Help With Hip Tendonitis

If you have hip tendonitis, you may benefit from exercise to help relieve your pain. Exercise for hip tendonitis can help strengthen muscles, offering more support to your hip joint and improving your ability to move normally.

Source: Verywell Health

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Injections That Could Ease Your Joint Pain

Depending on the severity of your pain, injections can be another option for easing your joint pain and get you moving again

Source: healthessentials

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New research questions use of cryotherapy in football injury recovery

New research has revealed a potential pitfall when it comes to the use of cryotherapy chambers to protect top flight footballers from injury. And the routine use of this extreme cold temperature treatment needs to be re-assessed. That's according to new research led by experts from Liverpool Hope University.

Source: Medical Xpress

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Do Hip-Opening Exercises Actually Provide Relief for Tight Hips?

When you do regular things like sitting — a lot — or even lightweight torturous things like wearing the wrong shoes, you can weaken your hips and bring about tightness and pain. if you’ve been feeling the strain for a while now, you’ve most likely Googled every hip-opening exercise and hip-opening yoga pose under the sun. No matter what you do, does it still feel like all that time in pigeon pose isn’t really helping? Well, your intuition isn’t wrong.

Source: healthessentials

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The 8 best knee stretches and exercises for knee pain relief

Lower body strengthening exercises may offload unwanted stressors on the knee joint by improving shock absorption through enhanced muscle strength.

Source: Medical News Today

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Acromioplasty: Not a one-size-fits-all procedure

Surgeons have performed acromioplasty to reduce pain and prevent rotator cuff disease progression since the 1970s. However, in the past decade, a number of randomized trials have brought the appropriate use of acromioplasty into question.

Source: Healio

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Athletes: What to Do When You Get Hurt

Whether you’re a weekend warrior, competitive athlete, regular recreational exerciser or simply an active individual, you know a nagging tendonitis or skin infection can halt you in your tracks. Instead of toughing it out, a sports medicine physician can get you back to an active lifestyle.

Source: healthessentials

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Muscle cramp? Drink electrolytes, not water, study shows

If you reach for water when a muscle cramp strikes, you might want to think again. New research has revealed drinking electrolytes instead of pure water can help prevent muscle cramps.

Source: Science Daily

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An individualized approach to improve surgical outcomes after shoulder dislocation

A dislocated shoulder is a common sports injury that can occur with a single swing of the tennis racket or an awkward fall on the field. Though popping the bone back into the socket may seem like a simple solution, the reality is more complex.

Source: News Medical Life Sciences

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Common Running Injuries and Treatment Options

Running injuries are an unfortunate but all too common occurrence. Understanding a running injury is the key to effective treatment. Here you will find resources that explain common problems and offer information about types of treatment for a running injury.

Source: Verywell Health

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What to know about muscle cramps

A muscle cramp is a painful tightness in a muscle due to a sudden, involuntary contraction. Various factors may contribute to muscle cramping, but the underlying cause is often unclear. Muscle cramps are mostly temporary and go away on their own. Some home remedies may help longer lasting cramps pass or ease the symptoms.

Source: Medical News Today

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Exercises for Hip Pain

Sometimes the best way to relieve hip pain is to start moving more. Although rest and recovery can be necessary to heal an injury, sitting for too long puts added stress on the hips. The right types of exercises build strength, alleviate pain, improve your range of motion, and help protect your hips in the long haul.

Source: Verywell Health

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Stick to supportive shoes if you have knee pain

A randomized controlled trial found that sturdy supportive shoes improve knee pain on walking and knee-related quality of life compared with flat flexible shoes. This evidence supports recommendations that previously had been based on expert opinion in the absence of data. Findings are published in Annals of Internal Medicine.

Source: Medical Xpress

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Causes of Shoulder Pain and Treatment Options

Shoulder pain has many different causes and treatments. It isn't easy to know the difference between different types of shoulder pain, like a frozen shoulder, shoulder blade pain, or symptoms of a rotator cuff tear. This is why you need to get medical attention if you have shoulder pain—and the treatment is tailored to the cause, your overall health, and your level of activity.

Source: Verywell Health

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The Best Workouts for Osteoporosis

Your bones are living tissues that are constantly breaking down and rebuilding. And diseases that change bone architecture, such as osteoporosis, spell trouble. Fortunately, exercise done properly can help to rebuild bone and reduce the likelihood of fracture.

Source: healthessentials

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When and how to spend a rest day

A rest day is a day in which a person takes a break from their regular workout routine. Rest days are an important part of any exercise program. They give the body a chance to repair and recover, and help to prevent injury.

Source: Medical News Today

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The Thrower`s 10 Essential Exercises

If you are an athlete who participates in a sport that requires overhead motions like throwing—which includes baseball, softball, and racquet sports—you know the amount of stress this places on your shoulder. Injury prevention is paramount to helping you stay involved in your sport longer and with less lost time. These "Throwers 10" exercises can help you maintain adequate mobility and stability for participation in your sport.

Source: Verywell Fit

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Knee mechanics associated with patellofemoral cartilage changes after ACL reconstruction

Modifiable mechanical factors of the knee may be associated with patellofemoral cartilage changes and reduced knee function in sports and recreation 2 years after ACL reconstruction, according to published results.

Source: Healio

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Why physical activity matters now more than ever

Exercise not only helps people with long-term conditions better manage their health but also boosts the immune system. So how can we support more people to be physically active?

Source: Medical Xpress

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ACR: Osteoporosis underdiagnosed, undertreated in older men

In the older male population, there is a high level of underdiagnosis and undertreatment of osteoporosis, according to a study presented at ACR Convergence, the annual meeting of the American College of Rheumatology, held virtually from Nov. 5 to 9.

Source: HealthDay

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Tips for Treating Your Bicep Pain at Home

The bicep muscle is one of the most important muscles for your upper body strength. An injury to this hardworking muscle can make day-to-day tasks difficult.

Source: healthessentials

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How to treat a bruised knee

Most bruises, also known as contusions, are mild and heal on their own. However, more severe contusions can damage muscle tissue or bone, which may take longer to heal.

Source: Medical News Today

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Participation in competitive sport in adolescence brings midlife health benefits to women

Females who participate in competitive sport during adolescence have better fitness at midlife than do females with no competitive sport background in adolescence, reveals a study

Source: Medical Xpress

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10 Massages and Stretches for a Frozen Shoulder

Frozen shoulder syndrome occurs when the mobility of your shoulder joint is restricted to the degree that it feels frozen in place. The limited range of motion of your shoulder joint makes it difficult or painful to perform certain movements. To regain mobility, you must create an effective treatment plan involving stretching and massage.

Source: healthline

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Novel bioresorbable, tissue-healing surgical device approved by FDA

A new surgical tendon fixation system that not only re-attaches damaged tissues but also facilitates healing as it is absorbed by the body has been granted 510(k) clearance by the U.S. Food and Drug Administration, indicating that the device is "as safe and effective" as other legally marketed devices and is ready to go to market.

Source: Medical Xpress

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Is There Such a Thing as ‘Good Pain’ and When Should You Listen to Your Body?

Weight-bearing and cardiovascular activities stress the body. As a result of that stress, we enhance our strength and endurance. By pushing our physical boundaries, we optimize our athletic performance. But this process is almost always at the cost of feeling some level of pain.

Source: healthessentials

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How Is a Rotator Cuff Tear Diagnosed?

A doctor or physiotherapist can use one of more than 25 functional tests during a physical exam to diagnosis a torn rotator cuff. Some of these tests directly indicate a rotator cuff injury and others rule out similar injuries like nerve impingement or torn labrum.

Source: healthline

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What to know about kneecap dislocation

A kneecap becomes dislocated when the patella bone, which sits at the front of the knee, comes out of position. In the process, the connective tissues that hold the bone in place may stretch and tear.

Source: Medical News Today

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Researchers find face masks don't hinder breathing during exercise

A new University of Saskatchewan (USask) study has found that exercise performance and blood and muscle oxygen levels are not affected for healthy individuals wearing a face mask during strenuous workouts.

Source: Medical Xpress

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Exercise as therapy: its surprising potential to treat people with multiple chronic conditions

People with multimorbidity want treatments that will improve their physical, mental, emotional, and social health. Our research found that exercise may actually be a surprising treatment for those living with multimorbidity, and offer many of these improvements patients want.

Source: Medical Xpress

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Hip fracture risk linked to nanoscale bone inflexibility

The study led by Imperial College London found that flexibility, as well as density, in the bone nanostructure is an important factor in assessing how likely someone is to suffer fractures.

Source: Science Daily

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What to know about tightness in the knee

A feeling of tightness or stiffness in the knee can occur as a result of overuse, injury, or age-related wear and tear.

Source: Medical News Today

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The importance of stretching throughout your workday

With some gyms closed and a number of people working from home, the COVID-19 pandemic has made it more difficult for many people to get in their daily workout. Sedentary behavior, including sitting for long periods of time, can contribute to adverse health effects

Source: Medical Xpress

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Sprains, Strains? New Guidelines Urge OTC Painkillers, Not Opioids

People with common muscle and joint injuries should skip opioids and instead reach for over-the-counter pain relievers, new treatment guidelines suggest.

Source: HealthDay

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Ultrasound-Guided Peripheral Nerve Stimulation for Shoulder Pain: Anatomic Review and Assessment of the Current Clinical Evidence

To provide a basic overview of peripheral nerve stimulator placement targeting the axillary and suprascapular nerves. Furthermore, to demonstrate the suggested implantation and current evidence of peripheral nerve stimulation for the treatment of shoulder pain.

Source: HealthDay

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High intensity physical activity in early life could lead to stronger bones in adulthood

High intensity physical activity in early life might help maximise peak hip strength and prevent osteoporosis in later life, according to a new study.

Source: Science Daily

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Don’t Let Foot Cramps and Charley Horses Slow You Down

Whether you call it a foot or leg cramp (aka “charley horse”), it’s a common, somewhat mysterious pain that happens when a muscle gets involuntarily stiff and can’t relax.

Source: healthessentials

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Physical Therapy For A Pectoralis Major Tear

A torn or ruptured pectoralis muscle can limit your ability to engage in normal work and recreational activities. It can limit arm use, and may cause significant pain. If you have ruptured or torn your pectoralis major muscle in your chest, you may benefit from physical therapy (PT) to help you recover.

Source: Verywell Health

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What Jobs Are Toughest On The Knees?

Based on a review of 71 studies that included nearly one million workers, the riskiest occupations include agriculture, construction, mining, service jobs and housekeeping. And jobs that demand excessive kneeling, squatting, standing, lifting and climbing stairs all increase your odds.

Source: HealthDay

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What You Should Know About Torn Bicep Tendon Injuries

A biceps tendon injury is a tear or rupture of connective tissue that connects the biceps muscle of the upper arm to bones at either the shoulder (proximal tendon) or elbow (distal tendon). Proximal tears are more common than distal tears and usually are the the result of chronic overuse or an acute injury, such as a direct blow to the shoulder or falling onto an outstretched arm.1

Source: Verywell Health

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Will Your Kid Play School Sports This Fall? Here's Some Guidance On Doing It Safely

If you're thinking about letting your child resume sports while the coronavirus pandemic continues to rage, a leading pediatricians' group says there are a few things you should consider.

Source: MedicalXpress

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Avoiding Pain And Addiction After Sports-injury Surgery

With opioid addiction soaring in the United States, it should come as good news that an opioid painkiller may not be needed after a sports-injury repair.

Source: US News

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Avoid Surgery' For Most Cases Of Common Wrist Fracture In Young People, Urge Researchers

The SWIFFT trial, funded by the National Institute for Health Research, concludes that for a scaphoid waist fracture in the wrist a plaster cast should be used in the first instance, with surgery only being considered if the bone doesn't heal.

Source: EurekAlert

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When is the optimal time for knee surgery and rehabilitation after knee dislocation?

Surgery is typically necessary to treat the injury. But should it be done immediately after the injury happens?

Source: EurekAlert

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Compression Stockings May Not Be Needed After Surgeries, Study Finds

A new study offers reassurance that many surgery patients can safely be freed from one discomfort of recovery -- wearing compression stockings to prevent blood clots.

Source: HealthDay

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Dextrose injections aid knee osteoarthritis pain

Intra-articular dextrose prolotherapy (DPT) injections are a safe and effective treatment for knee osteoarthritis, according to a study published in the May/June issue of the Annals of Family Medicine.

Source: MedicalXpress

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Does Medicare Cover Shoulder Replacement Surgery?

Because Medicare doesn’t typically cover elective surgeries, you may be concerned that you’ll have to live with pain or pay for the surgery out of pocket. But Medicare will, in fact, pay for a portion of the costs if your doctor states that shoulder replacement surgery is medically necessary in your specific case.

Source: Healthline

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Stay at home but don’t stay still,’ researchers recommend

"The adverse side effects of the social isolation measures implemented to combat COVID-19 include an increase in sedentary behavior and physical inactivity, which can contribute to a deterioration in cardiovascular health even in the short term. Older people and people with chronic diseases tend to be most affected."

Source: EurekAlert

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9 Exercises to Ease Shoulder Pain

Shoulder aches and weakness put a crimp in routine activities from playing sports and carrying toddlers to hauling groceries and swinging hammers. Below, experts in strength and body mechanics offer tips on shoulder exercises to help you live well, function better and ultimately become stronger and free of shoulder pain.

Source: US News

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Improved MRI scans could aid in development of arthritis treatments

An algorithm that analyzes MRI images and automatically detects small changes in knee joints over time could be used in the development of new treatments for arthritis.

Source: Medical Xpress

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For older people and those with chronic health conditions, staying active at home is extra important

While we don't know for sure how long our lifestyles will be affected in this way, we do know periods of reduced physical activity can affect our health. Older people and those with chronic conditions are particularly at risk.

Source: Medical Xpress

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Vitamin D boosts chances of walking after hip fracture

Senior citizens who are not vitamin D deficient have a better chance of walking after hip fracture surgery. The findings suggest that vitamin D deficiency could limit mobility in older adults, according to one of the researchers.

Source: Science Daily

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Better Knee, Better Me™: effectiveness of two scalable health care interventions supporting self-management for knee osteoarthritis – protocol for a randomized controlled trial

The aim of this study is to compare, in a private health insurance setting, the clinical- and cost-effectiveness of a remotely-delivered, evidence- and theory-informed, behaviour change intervention targeting exercise and self-management (Exercise intervention), with the same intervention plus active weight management (Exercise plus weight management intervention), and with an information-only control group for people with knee osteoarthritis who are overweight or obese.

Source: BMC Musculoskeletal Disorders

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Sports Injury Prevention Using the 10 Percent Rule

Once you know you can safely exercise the main thing to remember is that you need to progress slowly. The 10 percent rule is a guideline many fitness experts use to help both experts and beginners avoid injury, yet they still see continual improvement in performance.

Source: Verywell Fit

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Exercises to Strengthen Your Rotator Cuff Muscles

The rotator cuff muscles can be prone to inflammation and tears during overhead activities or due to wear and tear. An important way to reduce tears or rotator cuff injury is by strengthening these muscles.

Source: Verywell Health

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Bursitis of the Hip

Bursitis is the painful swelling of bursae. Bursae are fluid-filled sacs that cushion your tendons, ligaments, and muscles. When they work normally, bursae help the tendons, ligaments, and muscles glide smoothly over bone. But when the bursae are swollen, the area around them becomes very tender and painful. Trochanteric bursitis is swelling affecting the bursae of the hip.

Source: familydoctor.org

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Should you exercise when you're sick?

The winter cold and flu season may try to knock out your new year's plans to get or stay healthy, but the good news is you can fight back.

Source: Medical Xpress

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Common Cause of Pain With Hip Bursitis

Hip bursitis is a common problem that causes pain over the outside of the upper thigh and hip joint. A bursa is a fluid-filled sac that allows smooth motion between two surfaces.

Source: Verywell Health

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Chondromalacia Patellae Symptoms and Treatment

Chondromalacia patellae is a term used to describe the damage or softening of the cartilage on the underside of the kneecap. It is similar to patellofemoral pain syndrome (runner's knee) in which the pain is felt under and around the kneecap. This condition is common among young athletics but may also occur in older adults who have arthritis of the knee.

Source: Verywell Health

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Internal Impingement Shoulder Injuries Overview

Internal impingement is a specific type of shoulder injury that is seen primarily in throwing athletes.

Source: Verywell Health

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Shoulder Separation Causes, Symptoms and Treatments

A shoulder separation sounds like an odd injury, but in reality, it refers to the stretching or tearing of ligaments where the collarbone (clavicle) meets the shoulder blade (scapula). This intersection is also called the acromioclavicular or AC joint.

Source: Verywell Health

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7 of the most common winter sports injuries

Almost all winter sports injuries heal predictably well and patients can return to sport no later than the following season

Source: Summit Daily

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Skiing, Snowboarding Injuries Most Severe Among Younger Kids

Winter sports such as skiing and snowboarding are a great way to get kids active, but new research suggests extra safety measures may be in order for younger children.

Source: US News

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How to treat hip osteoarthritis

Osteoarthritis, sometimes called "wear and tear" arthritis, is a common degenerative condition. Doctors can treat osteoarthritis with medication and surgery. People can also manage their symptoms with different exercises and stretches.

Source: Medical News Today

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Causes and treatments for burning in the knee

Knee joints are under a lot of physical stress each day. It is very common to experience pain in one or both knees due to normal wear and tear, physical activity, or injury. Often, if a person has a knee injury or strain, the pain can feel as though it is burning.

Source: Medical News Today

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What to know about shoulder impingement

Shoulder impingement, which people sometimes call swimmer's shoulder, is a condition that causes pain in the shoulder due to a tendon or bursa rubbing against the shoulder blade.

Source: Medical News Today

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What Happens With a Quadriceps Tendon Rupture

The quadriceps tendon is a thick, strong tendon that can withstand tremendous force. In daily life, it acts as part of the extensor mechanism to straighten the knee. People who injure the extensor mechanism may tear the quad tendon, tear the patellar tendon, or fracture the kneecap. All of these injuries have similar treatments and rehabilitation plans.

Source: Verywell Health

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What can cause shoulder cracking or popping?

Hearing a cracking or popping in the shoulder can be unsettling. However, unless it accompanies pain, swelling, or other symptoms, joint cracking and popping are generally harmless.

Source: Medical News Today

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Study finds association between physical activity, lower risk of fracture

Regular physical activity, including lighter intensity activities such as walking, is associated with reduced risk of hip and total fracture in postmenopausal women, according to new research from the University at Buffalo.

Source: Medical Xpress

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Using Your Own Tissue vs. Donor Graft for ACL Surgery

Injury to the anterior cruciate ligament is a devastating injury for athletes of all ages. Treatment usually involves surgery. If you undergo surgical reconstruction, you may have to choose between using your own tissue or using a donor graft.

Source: Verywell Health

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Heated suit simulates exercise benefits for people unable to take part in physical activity

Scientists are testing a heated suit which replicates some benefits of exercise without the need for physical activity.

Source: Medical Xpress

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Protective mediators can help heal injured tendon cells by attacking inflammation

Tendon tears, both to the rotator cuff and Achilles heel, are common injuries, especially in aged individuals. Painful and disabling, they can adversely impact quality of life. New approaches are required to help patients suffering from chronic tendon injuries. A novel study identified mediators that promote resolution of inflammation as potential new therapeutics to push chronically injured tendons down an inflammation-resolving pathway.

Source: Science Daily

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Physical activity in lessons improves students` attainment

Students who take part in physical exercises like star jumps or running on the spot during school lessons do better in tests than peers who stick to sedentary learning, according to a UCL-led study.

Source: Medical Xpress

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Osteoarthritis research: Hot mud and salt baths

Could hot mud treatments and sodium chloride mineral baths relieve the symptoms of osteoarthritis? A small scale pilot study, although limited in scope, concludes that they are worth further investigation.

Source: Medical News Today

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Choose your running shoes carefully

If you're a runner, the wrong running shoe could sideline you, a foot expert says.

Source: Medical Xpress

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Pads to Prevent Hip Pointer Injury

Hip and thigh pads are generally available at many sporting goods and specialty stores and can be used by athletes of nearly any sport that has a high risk of falls or collisions and hip injuries.

Source: Verywell Health

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How to get rid of knee pain when sleeping

Joint pain and swelling become more common as people age. Pain in the knee can make walking, running, and other activities uncomfortable. It can also make it difficult to fall or stay asleep at night.

Source: Medical News Today

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Causes of Rotator Cuff Pain and Treatment Options

Gout is a common type of arthritis. It’s a sudden and painful inflammation that usually occurs in the big toe, but can affect other joints. It happens rarelyTrusted Source in the shoulders and hips.

Source: Verywell Health

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Treating Muscle Soreness After Exercise

Treatment of sore muscles after exercise is focused on reducing the inflammation and allowing the sore muscle to heal properly. Some treatments recommended for muscle soreness have a scientific basis, others do not.

Source: Verywell Health

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Common Cause of Pain With Hip Bursitis

When the bursa becomes inflamed, each time the tendon has to move over the bone, pain results. Because patients with hip bursitis move this tendon with each step, symptoms of this condition can be quite painful.

Source: Verywell Health

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How to strengthen your knee

The knee is the largest joint in the body. People use it heavily every day as they walk, run, climb, or jump. As a result, it is also very prone to injury and pain. When these occur, a doctor may recommend exercises to help a person strengthen the muscles around the knee.

Source: Medical News Today

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Conservative treatment with a sling can replace surgery for shoulder fractures

An arm in a sling cures a shoulder fracture just as well as an operation with plates and screws. This is shown by a comprehensive study.

Source: Science Daily

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Stand Up Straight to Strengthen Abs

While there will always be a place for sit-ups for ab definition, many trainers now suggest standing exercises that not only train abs but back muscles, too.

Source: Health Day

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High rate of return to dance seen in dancers who underwent hip arthroscopy for FAI

According to recently published results, 97% of dancers were able to return to dance at an average of 6.9 months after hip arthroscopy. Compared with their preoperative status, most dancers danced at a higher level following surgery.

Source: Healio

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Study suggests surgery better than observation for older patients with meniscus tear

Patients over age 50 who underwent an all inside arthroscopic repair technique had lower rates of subsequent total knee surgery than a similar group that was only observed, according to research presented at the American Orthopedic Society of Sports Medicine Annual Meeting today.

Source: Medical Xpress

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How to Know If You Have Gout in Your Shoulder and What to Do Next

Gout is a common type of arthritis. It’s a sudden and painful inflammation that usually occurs in the big toe, but can affect other joints. It happens rarelyTrusted Source in the shoulders and hips.

Source: Healthline

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Operative versus non-operative treatment for two-part proximal humerus fracture

The results of a recent nordic collaboration study showed that there is no difference in functional results between operative and non-operative treatment in persons aged 60 or more with displaced proximal humerus fractures.

Source: Medical Xpress

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12 Common Hip Pain and Injuries in Athletes

In the past, just about any hip pain symptom was attributed to a "muscle strain" type of injury. While this is a common cause of hip pain in athletes, we are learning more and more about other causes of hip pain that can sideline a player from the action.

Source: Verywell Health

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Surgery better than observation for older patients with meniscal root tear, study suggests

Patients over age 50 who underwent an all inside arthroscopic repair technique had lower rates of subsequent total knee surgery than a similar group that was only observed, according to research presented at the American Orthopedic Society of Sports Medicine Annual Meeting today.

Source: News Medical

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Young athletes may need one-year break after knee surgery

After surgical reconstruction of the anterior cruciate ligament, young athletes are now recommended to undergo at least a year's rehab and thorough testing before resuming knee-strenuous sport. Research shows that those who return to sport relatively soon after surgery incur a highly elevated risk of a second ACL injury.

Source: Science Daily

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Best Exercises for Hip Bursitis

Within the hip are a variety of muscles, tendons and bones that all work together to keep us moving forward and backward, up and down and side to side. But occasionally, all that intricate machinery can get a little messed up – whether through overuse, age or injury – and bursitis, a common and painful condition, may develop.

Source: US News

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How does exercise support health later in life?

New research shows that older adults who exercise regularly can perform everyday tasks more easily and gain independence.

Source: Medical News Today

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Play Sports Safely This Summer

If you live in an area that keeps you indoors during the winter months, you may be eager to play sports and other activities outside this summer. However, taking on too much physical activity at once can put you at risk for injuring your feet or ankles. Follow these guidelines from foot and ankle orthopaedic surgeons to play sports safely all summer.

Source: AOFAS

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Coping with Video Game Related Repetitive Stress Injuries

If you play video games and your hands start to hurt, you run the risk of suffering a repetitive stress injury that causes pain and even numbness in your hands. These symptoms are caused by swelling and compression along the carpal tunnel, a sheath for a nerve and some tendons that run from the palm to the shoulder.

Source: Lifewire

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How Biceps Tendon Problems Can Cause Shoulder Pain

Many people think of the biceps only further down the arm and into the elbow joint, but in fact, the muscle, and more specifically the biceps tendon, also have important roles in the function of the shoulder joint. Biceps tendon problems can be seen in isolation, or as part of problems with the rotator cuff in the shoulder.

Source: Verywell Health

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Health Tip: Treating a Dislocated Shoulder

Capable of turning in a variety of directions, the shoulder is among the body's most mobile joints. That makes it easy to dislocate, says the American Academy of Orthopedic Surgeons.

Source: Health Day

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Can racquet sports give you a fitter, longer life?

When you think of effective cardio exercise, the activities most likely to come to mind are aerobics classes, running, swimming and cycling. But racquet sports like tennis may hold even greater benefits, according to research published in the British Journal of Sports Medicine.

Source: Medical Xpress

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Young athletes who require ACL reconstruction may benefit from additional procedure

In the largest clinical trial of its kind, researchers at Lawson Health Research Institute have shown that performing an additional surgical procedure called lateral extra-articular tenodesis (LET) may reduce the risk of ACL re-injury in young athletes.

Source: Medical Xpress

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Expert tips for reducing running injuries

Most runners are enthusiastic about their sport and take steps to work out safely. But injuries like stress fractures and muscle strains, among others, are common and can sideline you, sometimes for weeks if not months.

Source: Medical Xpress

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Types of Knee Braces for Support and Injury Prevention

The use of knee braces in sports medicine is a controversial topic. Knee braces are used for a wide variety of problems and conditions. But do knee braces help?

Source: Verywell Health

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High-intensity interval training increases injuries, study finds

People who engage in high-intensity interval training are at greater risk for injury, especially in the knees and shoulders, a Rutgers study found.

Source: Medical Xpress

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Increased muscle power may prolong life

Increasing muscle strength is good, but increasing muscle power may be even better for enjoying a longer life, according to a recent study.

Source: Medical News Today

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Timing of steroid shots before rotator cuff surgery affects infection risk

For patients undergoing arthroscopic surgery to repair a torn rotator cuff, previous steroid injections into the shoulder don't increase the risk of surgical-site infection—unless the injection is administered within one month before surgery, reports a study in the April 17, 2019 issue of The Journal of Bone & Joint Surgery.

Source: Medical Xpress

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One Short, Brisk Walk a Day May Keep Arthritis at Bay

Less than 10 minutes a day of brisk walking can help prevent disability in people with arthritis pain in their knee, hip, ankle or foot, researchers report.

Source: Health Day

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What to know about hamstring tendonitis

Hamstring tendonitis is an injury to one or both of the hamstring tendons, which are part of the thick band of muscles and tendons called the hamstrings. The hamstring tendons connect the hamstring muscles to the pelvis, knee, and shinbones.

Source: Medical News Today

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Get in shape for tennis and other racquet sports

By practicing a pregame plan for these strenuous workouts, you'll be less likely to experience injuries that could leave you sidelined.

Source: Medical Xpress

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What to know about MCL tears

A tear to the medial collateral ligament in the knee can cause pain, swelling, and a lack of stability in the knee. Treatment is usually with ice, a knee brace, and physical therapy. Surgery may be necessary in rare cases.

Source: Medical News Today.com

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Rotator cuff repair with biceps tenodesis did not impact speed of recovery after surgery

Outcomes and the speed of recovery were similar between patients who underwent rotator cuff repair with bicep tenodesis and patients who underwent only rotator cuff repair, according to a presentation at the American Academy of Orthopaedic Surgeons Annual Meeting.

Source: Healio

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What you need to know about irritable hip

Irritable hip results from hip joint inflammation. It is a common cause of hip pain and limping in children aged 10 years or younger.

Source: Medical News Today

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What makes joints pop and crack and is it a sign of disease?

Joints emit a variety of noises, including popping, snapping, catching, clicking, grinding, grating and clunking. The technical term for these noises is "crepitus", from the Latin "to rattle".

Source: Medical Xpress

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Top 10 stretches for shoulder tightness

In this article, we describe 10 shoulder stretches and their benefits. We also discuss what causes shoulder tightness and how to prevent it.

Source: Medical News Today

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Why static stretching may not be as effective as you think

For a decade, the research has been clear: static, hold-the-pose stretches prior to athletic activity diminish performance and might even open athletes up to injury.

Source: Medical Xpress

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Fractures have long-term impacts on quality of life in older people

Single and multiple hip, vertebral, and rib fractures strongly affect the quality of life of older adults over a prolonged period of time, according to a new study published in the Journal of Bone and Mineral Research.

Source: Medical Xpress

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New Medical Device May Eliminate Need for Some Knee Replacement Surgery

Surgeons say the Calypso device can help relieve pain for people with osteoarthritis in their inner knee region.

Source: Healthline

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Strengthen your deltoids to help prevent shoulder injuries

When it comes to training, the anterior, or front, deltoid muscle gets almost all the attention, while the medial and posterior deltoids get the cold shoulder.

Source: Medical Xpress

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Play It Safe With Winter Sports

Skiing, snowboarding, skating and sledding are great ways to have winter fun, but be sure to take steps to reduce your risk of injuries, experts say.

Source: Health Day

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Physical Therapy Can Keep Sports Injuries at Bay

Physical therapy helps people recover from sports injuries, but it also can help prevent them, an expert says.

Source: Health Day

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In their DNA: Rotator cuff stem cells more likely to develop into fat cells

Why are fat deposits more likely to occur after tears of the shoulder's rotator cuff, compared to other types of muscle injuries? An increased propensity of stem cells within with rotator cuff muscles to develop into fat cells may explain the difference.

Source: Science Daily

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Taking the Worry Out of Hip Surgery

For hockey great Bobby Orr, a torn knee In this slideshow, Yale Medicine orthopedic surgeons share surprising insights about hip surgeries.

Source: Yale Medicine

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Researchers watch the knee degenerate and understand how osteoarthritis may begin

For hockey great Bobby Orr, a torn knee ligament ended his career at age 30. Orr had more than 17 knee operations, at one point having his meniscus removed—the cartilaginous tissue that helps stabilize and lubricate the knee joint. Now scientists can see in real time just how important the meniscus is.

Source: Medical Xpress

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Mobile gait analysis and feedback system could help patients walk normally after hip joint operation

Patients who have received a new hip joint must first learn to walk "normally" again after the operation. A mobile gait analysis and feedback system developed by a Kaiserslautern research team in cooperation with physicians and biomechanics shall help to achieve this goal.

Source: News Medical Net

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The 7 Best Tennis Elbow Braces to Buy in 2018

You don’t have to play tennis to develop tennis elbow. Tennis elbow, or lateral epicondylitis, is a condition where you develop tears in tendons that attach your forearm muscles to your elbow.

Source: Very Well Fit

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Stiff Shoulder Syndrome and Parkinson’s Disease

Are your shoulders stiff? You may be suffering from stiff shoulder syndrome. Could it be from Parkinson’s disease?

Source: Very Well Health

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BMI may mediate inverse link between fiber intake, knee OA

Zhaoli Dai, Ph.D., from the Boston University School of Medicine, and colleagues used data from the Osteoarthritis Initiative (OAI) and the Framingham Offspring Osteoarthritis Study to assess how BMI and inflammation might impact the observed association between greater fiber intake and the lower risk for symptomatic knee osteoarthritis.

Source: Medical Xpress

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Many diseases increase the risks of hip fracture surgery

Parkinson's disease, osteoarthritis, rheumatic diseases, alcoholism and mental health disorders increase the risk of surgical complications after a hip fracture surgery, a new study analyzing nationwide registers finds.

Source: Science Daily

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Exercise may prevent heart attacks in otherwise healthy people

New research published in the European Heart Journal suggests that even people with no signs of cardiovascular disease should exercise to prevent a heart attack.

Source: Medical News Today

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Medicine balls: Exercise tools that add fun to fitness

Consider working out with a medicine ball, an inexpensive fitness tool that's exploding in popularity. This weighted ball helps you develop strength, endurance and even flexibility-and many exercises are done with a partner, adding a fun dimension to workouts.

Source: Medical Xpress

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Seven exercises for shoulder arthritis

Arthritis can affect any joint in the body, including the shoulder joints. Performing specific exercises on a regular basis can help relieve the symptoms of arthritis, which include pain and swelling.

Source: Medical News Today

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Increased narcotic use seen after shoulder arthroplasty with interscalene block plus Exparel

Patients who received interscalene brachial plexus block plus soft tissue infiltration with Exparel when undergoing primary shoulder arthroplasty used significantly more narcotics postoperatively and had no significant reduction in pain scores in the early postoperative period compared with patients who received interscalene brachial plexus block alone, according to results published in The Journal of Bone and Joint Surgery.

Source: Healio

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Treating and Managing Shoulder Pain

Sore shoulder remedies: This common joint problem can affect anyone. Shoulder pain may involve the cartilage, ligaments, muscles, nerves, or tendons. It can also include the shoulder blade, neck, arm, and hand.

Source: Healthline

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Maximal running shoes may increase injury risk to some runners

Lower leg pain and injuries have long been a problem for runners, but research at Oregon State University-Cascades has shown maximal running shoes may increase such risks for some runners.

Source: Science Daily

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Study: Eating Mediterranean-type diet could reduce bone loss in osteoporosis patients

New findings published today show that sticking to a diet rich in fruit, vegetables, nuts, unrefined cereals, olive oil, and fish can reduce hip bone loss within just 12 months.

Source: Medical News Today

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What you need to know about shoulder pain — and shoulder surgery

The part of the body we call the shoulder consists of several joints that work with tendons and muscles to allow the arm to move in many directions. We can bowl a perfect game or reach the top shelf thanks to this system of joints, muscles and tendons. However, it is possible to overextend the shoulder and end up with pain. When your shoulder is painful, everyday life activities become difficult.

Source: Chicago Tribune

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Strong Workout, Stronger Recovery!

The American Heart Association says that running is good for your heart. But for every 100 hours of running, the average runner will sustain at least one injury. But, there are things you can do after a run to cut the risk of a future injury.

Source: Ivanhoe

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2 Simple Shoulder Exercises Anyone Who Works Out Should Be Doing

Rotator cuff muscles may be small, but they're majorly important.

Source: Self

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Researchers determine the rate of return to sport after shoulder surgery

Athletes with shoulder instability injuries often undergo shoulder stabilization surgery to return to sport (RTS) and perform at their preinjury activity level. Returning to sports in a timely fashion and being able to perform at a high level are priorities for these athletes undergoing surgery.

Source: Medical Xpress

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No One-Size-Fits-All for Hydrating During Sports

Waiting until you're thirsty to drink during sports could lead to dehydration and poorer performance, a new study finds.

Source: Health Day

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Mortality down with spinal anesthesia for hip Fx surgery

For patients undergoing hip fracture fixation, general anesthesia (GA) is associated with increased 90-day mortality compared with spinal anesthesia (SA), according to a study presented at the 2018 World Congress on Regional Anesthesia and Pain Medicine, held from April 19 to 21 in New York City.

Source: Medical Xpress

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Depressive symptoms associated with disease severity in patients with knee osteoarthritis

The results of a study presented today at the Annual European Congress of Rheumatology (EULAR 2018) demonstrate that among individuals with radiographic knee osteoarthritis (OA), decreased physical performance and greater structural disease severity are associated with a higher risk of experiencing depressive symptoms.

Source: Medical Xpress

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Deltoid pain: Types and treatment

The deltoid is a large muscle responsible for lifting the arm and giving the shoulder its range of motion.

Source: Medical News Today

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When Can I Return to Play After an Orthopedic Sports Injury?

Recovery is as unique to the individual as is their genetic makeup – it really does depend on a wide variety of factors. However, for many common orthopedic injuries, there's usually a fairly consistent timeline for return to sport or active living.

Source: US News

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Why Do I Have Uneven Shoulders?

Uneven shoulders occur when one shoulder is higher than the other. This can be a slight or significant difference and may be due to several causes. Luckily, there are steps you can take to bring your body back into balance and alignment.

Source: Healthline

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What are the symptoms of rotator cuff tendinitis?

Rotator cuff tendinitis is inflammation of the connective tissues that help the shoulder to move. The condition is also called an impinged shoulder or impingement syndrome.

Source: Medical News Today

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Health Tip: Signs You Need Rotator Cuff Surgery

The rotator cuff is a collection of tendons and muscles that surround the shoulder. It's common for athletes -- for example, baseball pitchers -- to injure this area.

Source: HealthDay

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Return to play for soccer athletes and risk for future injury

A new study presented at the 2018 Annual Meeting of the American Academy of Orthopaedic Surgeons (AAOS) looked at soccer athletes who sustained an anterior cruciate ligament (ACL) reconstruction to better understand the average return to play time and their risk of injury following a revision ACL reconstruction.

Source: Medical Xpress

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Delayed rotator cuff repair yielded superior functional outcomes vs immediate repair

Despite improvements in clinical outcomes and a low incidence of retears among patients who underwent either immediate or delayed surgical repair of a partial-thickness rotator cuff tear, results published in the American Journal of Sports Medicine showed delayed surgery yielded superior functional outcomes at 6 months postoperatively.

Source: Healio

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Study shows men and women tear ACL the same way in non-contact injury

While women are two to four times more likely than men to tear the anterior cruciate ligament (ACL) in their knee, the cause of this injury is no different between the sexes, according to new research.

Source: Science Daily

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Ball games and circuit strength training boost bone health in schoolchildren

The type of exercise that children get in school does make a difference. This is shown by a major Danish study from researchers at the University of Southern Denmark and University of Copenhagen. Eight to ten-year-old schoolchildren develop stronger bones, increased muscular strength and improved balance when ball games or circuit training are on the timetable.

Source: Science Daily

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Return to Work After Anatomic Total Shoulder Arthroplasty for Patients 55 Years and Younger at Average 5-Year Follow-up

As the number of anatomic total shoulder arthroplasties performed on younger patients continues to grow, return to work after surgery becomes increasingly important. The purpose of this study was to evaluate the ability of anatomic total shoulder arthroplasty to return patients 55 years or younger to work postoperatively. A retrospective review was performed of consecutive anatomic total shoulder arthroplasty patients.

Source: Healio

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Imaging identifies cartilage regeneration in long-distance runners

Using a mobile MRI truck, researchers followed runners for 4,500 kilometers through Europe to study the physical limits and adaptation of athletes over a 64-day period, according to a study presented today at the annual meeting of the Radiological Society of North America (RSNA).

Source: RSNA News

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Martial arts can be hazardous to kids

(HealthDay)—Perhaps there’s a black belt in your child’s future. But for safety’s sake, kids should only engage in noncontact forms of martial arts, a new American Academy of Pediatrics report says.

Source: Medical Xpress

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The Relationship Between Shoulder Stiffness and Rotator Cuff Healing

A total of 1,533 consecutive shoulders had an arthroscopic rotator cuff repair by a single surgeon. Patients assessed their shoulder stiffness using a Likert scale preoperatively and at 1, 6, 12, and 24 weeks (6 months) postoperatively, and examiners evaluated passive range of motion preoperatively and at 6, 12, and 24 weeks postoperatively. Repair integrity was determined by ultrasound evaluation at 6 months.

Source: The Journal of Bone and Joint Surgery

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Single image slice may not capture 3-D muscle measurements in rotator cuff tears

Patients with rotator cuff tears experience fatty infiltration increased percentages of most likely caused primarily by muscle atrophy and a single image slice did not capture 3-D muscle measurements, according to recently published data.

Source: Healio

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Does platelet-rich plasma for the knee work?

Athletes such as Tiger Woods and Rafael Nadal are rumored to have undergone a relatively new treatment that involves injections of platelet-rich plasma. Proponents say the therapy offers cutting-edge treatment for previously debilitating injuries, including painful knee problems due to osteoarthritis.

Source: Medical News Today

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Better fix for torn ACLs

A torn anterior cruciate ligament, or ACL, is one of the most common knee injuries. Approximately 200,000 Americans experience a torn ACL each year, and more than half undergo surgical repairs. Now, researchers have developed a model to show that a newer surgical technique results in a stronger, more natural ACL repair.

Source: Science Daily

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Preoperative opioid use linked with lower outcome scores after TSA

Patients with a history of preoperative opioid use experienced significantly lower preoperative baseline and final outcome scores after total shoulder arthroplasty than patients who did not take opioids preoperatively, according to results.

Source: Healio

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Comparable results seen with high- vs low-intensity plyometric exercise after ACL reconstruction

Results from this randomized controlled trial showed both low- and high-intensity plyometric exercise for rehabilitation following ACL reconstruction positively affected knee function, knee impairments and psychological status among patients after 8 weeks of intervention.

Source: Healio

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Quadriceps exercise relieves pain in knee osteoarthritis

A quadriceps isometric contraction exercise method is effective for relieving pain in knee osteoarthritis (OA), according to a study published online May 25 in the International Journal of Rheumatic Diseases.

Source: Medical Xpress

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Study looks at needles in treatment for shoulder pain

According to a new study, the type of procedure used to treat shoulder calcifications should be tailored to the type of calcification. The results of the study will help interventional radiologists determine whether to use one or two needles for an ultrasound-guided treatment for a common condition called rotator cuff calcific tendinopathy.

Source: Science Daily

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Biomechanical acoustics study sheds light on running injuries

Devoted runners suffer from a surprisingly high rate of injury. One reason for these injuries is that runners endure many shocks from the impact, and these cause vibrations that travel from the foot throughout the entire body. A researcher who focuses on acoustics and biomechanics, studied these repetitive shocks and investigated how runners adapt their running patterns.

Source: Science Daily

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Platelet-rich plasma injections may lead to improvements in tissue healing

After platelet-rich plasma injections, researchers have described the structural change in the healing process as well as improvement in patients’ pain and function, in a new report.

Source: Science Daily

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Arthroscopic Treatment of Hip Pain in Adolescent Patients With Borderline Dysplasia of the Hip: Minimum 2-Year Follow-Up

This study shows favorable 2-year outcomes in adolescent patients with borderline dysplasia undergoing labral treatment and capsular plication. Outcomes in the borderline dysplastic patients were as good as those of a control group. Although adolescents with borderline dysplasia have traditionally been a challenging group of patients to treat, these results suggest that an arthroscopic approach that addresses both labral pathology and instability may be beneficial.

Source: Arthroscopy: The Journal of Arthroscopic and Related Surgery

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Preventing long-term complications of an ACL tear

A torn ACL (also known as the anterior cruciate ligament) is one of the most common knee injuries, with as many as 200,000 cases per year in the U.S. Young people under the age of 20 are at particular risk, in part because of participation in sports.

Source: Medical Xpress

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Tenodesis, tenotomy showed favorable results in treatment of long head of biceps tendon lesions

Results presented at the Arthroscopy Association of North America Annual Meeting showed favorable results with both tenodesis and tenotomy in the treatment of lesions of the long head of the biceps tendon.

Source: Healio

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Patient Understanding, Expectations, and Satisfaction Regarding Rotator Cuff Injuries and Surgical Management

Rotator cuff injuries are among the most common in orthopaedics, with rotator cuff repair surgery consistently reported as one of the most commonly performed orthopaedic procedures. Patient satisfaction is becoming an increasingly important outcome metric as health care continues to evolve with regard to quality measures affecting physician reimbursement.

Source: Arthroscopy: The Journal of Arthroscopic and Related Surgery

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Intense training without proper recovery may compromise bone health in elite rowers

Bone mineral density, an indicator of bone strength, typically increases with regular exercise, acting as a protective mechanism against bone fractures and osteoporosis. But a new study suggests that the extended, high-intensity training sessions of elite athletes could reverse beneficial bone changes.

Source: Science Daily

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Hip dysplasia: When is surgery required?

What causes hip dysplasia in adults, and can it be treated without a total hip replacement?

Source: Medical Xpress

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Care of Shoulder Pain in the Overhead Athlete

Shoulder complaints are common in the overhead athlete. Understanding the biomechanics of throwing and swimming requires understanding the importance of maintaining the glenohumeral relationship of the shoulder.

Source: Healio

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Improvements in ACL surgery may help prevent knee osteoarthritis

Injury to the anterior cruciate ligament (ACL) in the knee frequently leads to early-onset osteoarthritis, a painful condition that can occur even if the patient has undergone ACL reconstruction to prevent its onset. A new review looks at the ability of two different reconstruction techniques to restore normal knee motion and potentially slow degenerative changes

Source: Medical Xpress

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Age not a factor in success of shoulder replacement surgery

Whether you’re younger than 65 or older than 75, age may not be a discernible factor in the success of shoulder replacement surgery, according to a new study.

Source: Science Daily

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