Healthcare News
Increased muscle power may prolong life
Increasing muscle strength is good, but increasing muscle power may be even better for enjoying a longer life, according to a recent study.
Timing of steroid shots before rotator cuff surgery affects infection risk
For patients undergoing arthroscopic surgery to repair a torn rotator cuff, previous steroid injections into the shoulder don't increase the risk of surgical-site infection—unless the injection is administered within one month before surgery, reports a study in the April 17, 2019 issue of The Journal of Bone & Joint Surgery.
One Short, Brisk Walk a Day May Keep Arthritis at Bay
Less than 10 minutes a day of brisk walking can help prevent disability in people with arthritis pain in their knee, hip, ankle or foot, researchers report.
What to know about hamstring tendonitis
Hamstring tendonitis is an injury to one or both of the hamstring tendons, which are part of the thick band of muscles and tendons called the hamstrings. The hamstring tendons connect the hamstring muscles to the pelvis, knee, and shinbones.
Get in shape for tennis and other racquet sports
By practicing a pregame plan for these strenuous workouts, you'll be less likely to experience injuries that could leave you sidelined.
What to know about MCL tears
A tear to the medial collateral ligament in the knee can cause pain, swelling, and a lack of stability in the knee. Treatment is usually with ice, a knee brace, and physical therapy. Surgery may be necessary in rare cases.
Rotator cuff repair with biceps tenodesis did not impact speed of recovery after surgery
Outcomes and the speed of recovery were similar between patients who underwent rotator cuff repair with bicep tenodesis and patients who underwent only rotator cuff repair, according to a presentation at the American Academy of Orthopaedic Surgeons Annual Meeting.
What you need to know about irritable hip
Irritable hip results from hip joint inflammation. It is a common cause of hip pain and limping in children aged 10 years or younger.
What makes joints pop and crack and is it a sign of disease?
Joints emit a variety of noises, including popping, snapping, catching, clicking, grinding, grating and clunking. The technical term for these noises is "crepitus", from the Latin "to rattle".
Top 10 stretches for shoulder tightness
In this article, we describe 10 shoulder stretches and their benefits. We also discuss what causes shoulder tightness and how to prevent it.